Colony‘s Peta Shepherd spends some time showing you how to properly pull those hands and feet off. Give it a look!
“Peta Shepherd checks in from Canada’s Joyride 150 year-round indoor bike park to teach you how to nothing over a box jump. Peta has perfected nothings over boxes, and breaks down the two basics you need to be comfortable with before stepping up to the complete nothing. Practice your no-handers and no-footers, once these are second nature listen to Peta’s trick that helps her stomp nothings in this Step By Step.” – Alli Sports